Shaun Vickery v0:30/1:00r...13 row
1,965
Meters
7:00.0
Time
1:46.8
Pace
144
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,205 |
| Overall Time | 17:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 31 |
| Stroke Count | 223 |
| Drag Factor | 122 |
July 08, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,965 | 1:46.8 | 287 | 1286 | 31 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | |
| r: 1:00 | 21 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | |
| r: 1:00 | 17 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | |
| r: 1:00 | 20 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | |
| r: 1:00 | 16 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | |
| r: 0:45 | 23 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | |
| r: 0:45 | 19 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | |
| r: 0:45 | 19 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | |
| r: 0:45 | 15 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | |
| r: 1:00 | 19 | |||||
| r240 |
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Workout Graph
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