Shaun Vickery 30:05 row
6,511
Meters
30:05.2
Time
2:18.6
Pace
373
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 120 |
July 07, 2024 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 6,511 | 2:18.6 | 131 | 752 | 17 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 18 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 18 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 18 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 18 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 18 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 17 |
| 30:05.2 | 12 | 3:36.6 | 34 | 418 | 0 |
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Workout Graph
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