Shaun Vickery 3x8:00/2:30r row
5,785
Meters
24:00.0
Time
2:04.4
Pace
368
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,830 |
| Overall Time | 31:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 119 |
July 05, 2024 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,785 | 2:04.4 | 182 | 924 | 25 | |
| 8:00.0 | 1,925 | 2:04.6 | 181 | 921 | 25 | |
| 8:00.0 | 1,929 | 2:04.4 | 182 | 925 | 25 | |
| 8:00.0 | 1,931 | 2:04.2 | 182 | 927 | 25 | |
| r45 |
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Workout Graph
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