Shaun Vickery 4x5:00/2:00r row
4,935
Meters
20:00.0
Time
2:01.5
Pace
321
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,974 |
| Overall Time | 28:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 122 |
June 21, 2024 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,935 | 2:01.5 | 195 | 970 | 27 | |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 27 | |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 27 | |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 27 | |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 27 | |
| r39 |
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Workout Graph
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