Shaun Vickery 3x13:00/1:30r row
8,496
Meters
39:00.0
Time
2:17.7
Pace
496
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,525 |
| Overall Time | 43:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 711 |
| Drag Factor | 121 |
June 17, 2024 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,496 | 2:17.7 | 134 | 761 | 18 | |
| 13:00.0 | 2,846 | 2:17.0 | 136 | 768 | 17 | |
| 13:00.0 | 2,849 | 2:16.8 | 136 | 769 | 20 | |
| 13:00.0 | 2,802 | 2:19.1 | 130 | 746 | 18 | |
| r29 |
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Workout Graph
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