Shaun Vickery 5x4:00/3:00r row
5,028
Meters
20:00.0
Time
1:59.3
Pace
335
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,098 |
| Overall Time | 35:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 121 |
May 27, 2024 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,028 | 1:59.3 | 206 | 1008 | 28 | |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 28 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 28 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 28 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 28 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 29 | |
| r70 |
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Workout Graph
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