Shaun Vickery v4:00/1:00r...5 row
4,791
Meters
20:00.0
Time
2:05.2
Pace
304
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 129 |
April 08, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,791 | 2:05.2 | 178 | 913 | 23 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 22 | |
| r: 1:00 | 77 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 23 | |
| r: 1:00 | 48 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 23 | |
| r: 1:00 | 69 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 23 | |
| r: 1:00 | 91 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 24 | |
| r: 1:00 | 11 | |||||
| r296 |
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Workout Graph
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