Shaun Vickery 21:21 row
5,013
Meters
21:21.9
Time
2:07.8
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 126 |
March 26, 2024 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.9 | 5,013 | 2:07.8 | 167 | 876 | 22 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 22 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 23 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 22 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 22 |
| 21:21.9 | 323 | 2:06.7 | 172 | 891 | 23 |
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Workout Graph
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