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Shaun Vickery v0:20/0:10r...24 row

2,218

Meters

8:00.0

Time

1:48.2

Pace

157

Calories

Rest Distance577
Rest Time11:40.0
Overall Distance2,795
Overall Time19:40.0
Average Watts276
Calories Per Hour1250
Stroke Rate36
Stroke Count289
Drag Factor131

September 05, 2023 08:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,218 1:48.2 276 1250 36
0:20.0 93 1:47.5 282 1268 39
r: 0:10 32
0:20.0 94 1:46.3 291 1300 39
r: 0:10 32
0:20.0 95 1:45.2 300 1332 39
r: 0:10 24
0:20.0 91 1:49.8 264 1207 39
r: 0:10 18
0:20.0 92 1:48.6 273 1237 39
r: 0:10 21
0:20.0 92 1:48.6 273 1237 39
r: 0:10 19
0:20.0 93 1:47.5 282 1268 39
r: 0:10 22
0:20.0 91 1:49.8 264 1207 39
r: 4:00 52
0:20.0 93 1:47.5 282 1268 36
r: 0:10 22
0:20.0 95 1:45.2 300 1332 36
r: 0:10 29
0:20.0 95 1:45.2 300 1332 36
r: 0:10 20
0:20.0 95 1:45.2 300 1332 36
r: 0:10 22
0:20.0 94 1:46.3 291 1300 36
r: 0:10 20
0:20.0 93 1:47.5 282 1268 36
r: 0:10 18
0:20.0 90 1:51.1 255 1178 36
r: 0:10 27
0:20.0 93 1:47.5 282 1268 36
r: 4:00 34
0:20.0 92 1:48.6 273 1237 36
r: 0:10 22
0:20.0 95 1:45.2 300 1332 33
r: 0:10 26
0:20.0 93 1:47.5 282 1268 33
r: 0:10 19
0:20.0 92 1:48.6 273 1237 33
r: 0:10 19
0:20.0 90 1:51.1 255 1178 33
r: 0:10 19
0:20.0 89 1:52.3 247 1149 33
r: 0:10 20
0:20.0 88 1:53.6 239 1120 33
r: 0:10 21
0:20.0 91 1:49.8 264 1207 33
r: 0:10 19
r577

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