Shaun Vickery v4:00/2:00r...3 row
5,978
Meters
24:00.0
Time
2:00.4
Pace
198
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,079 |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 129 |
August 03, 2023 08:16:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,978 | 2:00.4 | 200 | 989 | 23 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 22 | |
| r: 2:00 | 51 | |||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 21 | |
| r: 2:00 | 39 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 29 | |
| r: 2:00 | 11 | |||||
| r101 |
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Workout Graph
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