Shaun Vickery v5:00/2:00r...4 row
3,770
Meters
15:00.0
Time
1:59.3
Pace
204
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,901 |
| Overall Time | 23:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 132 |
July 10, 2023 07:14:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,770 | 1:59.3 | 206 | 1008 | 28 | ||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 27 | 121 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 27 | 136 | |
| r: 2:00 | 40 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 30 | 144 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | 136 | |
| r: 2:00 | 44 | ||||||
| r131 |
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Workout Graph
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