Shaun Vickery v0:20/0:10r...24 row
2,248
Meters
8:00.0
Time
1:46.7
Pace
162
Calories
133
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,867 |
| Overall Time | 19:40.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 37 |
| Stroke Count | 300 |
| Drag Factor | 136 |
June 16, 2023 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,248 | 1:46.7 | 288 | 1289 | 37 | 133 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | 90 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 39 | 120 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 39 | 124 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 133 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | 133 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 39 | 136 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 39 | 139 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 39 | 141 | |
| r: 4:00 | 80 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 39 | 108 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | 122 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 39 | 132 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 138 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | 142 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 39 | 144 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | 145 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 39 | 145 | |
| r: 4:00 | 70 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | 116 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 39 | 127 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | 136 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | 141 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | 147 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 39 | 149 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 151 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | 152 | |
| r: 0:10 | 21 | ||||||
| r619 |
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Workout Graph
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