Shaun Vickery v1500m/2:00r...3 row
3,569
Meters
14:31.1
Time
2:02.0
Pace
198
Calories
145
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,688 |
| Overall Time | 20:31.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 396 |
| Drag Factor | 137 |
June 01, 2023 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:31.1 | 3,569 | 2:02.0 | 193 | 962 | 21 | 145 | |
| 5:59.5 | 1,500 | 1:59.8 | 203 | 999 | 22 | 140 | |
| r: 2:00 | 72 | ||||||
| 5:59.2 | 1,500 | 1:59.7 | 204 | 1001 | 22 | 153 | |
| r: 2:00 | 47 | ||||||
| 2:32.4 | 569 | 2:13.9 | 146 | 801 | 21 | 144 | |
| r119 |
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Workout Graph
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