Shaun Vickery 22:56 row
5,301
Meters
22:56.2
Time
2:09.8
Pace
327
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 126 |
February 09, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.2 | 5,301 | 2:09.8 | 160 | 850 | 22 | 139 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 24 | 127 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 881 | 23 | 140 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 896 | 21 | 149 |
| 22:56.2 | 1,047 | 2:21.4 | 124 | 725 | 20 | 140 |
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Workout Graph
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