Shaun Vickery v2000m/3:00r...4 row
5,000
Meters
20:05.5
Time
2:00.5
Pace
330
Calories
151
Heart Rate
| Rest Distance | 895 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,895 |
| Overall Time | 32:05.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 126 |
August 04, 2022 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:05.5 | 5,000 | 2:00.5 | 200 | 987 | 26 | 151 | |
| 7:56.4 | 2,000 | 1:59.1 | 207 | 1013 | 24 | 148 | |
| r: 3:00 | 188 | ||||||
| 6:15.5 | 1,500 | 2:05.1 | 178 | 914 | 25 | 144 | |
| r: 3:00 | 213 | ||||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 25 | 157 | |
| r: 3:00 | 188 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 31 | 155 | |
| r: 3:00 | 306 | ||||||
| r895 |
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Workout Graph
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