Shaun Vickery v20c/2:00r...5 row
4,373
Meters
17:14.0
Time
1:58.2
Pace
300
Calories
| Rest Distance | 1,373 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,746 |
| Overall Time | 27:14.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 124 |
July 16, 2022 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.0 | 4,373 | 1:58.2 | 212 | 1028 | 28 | |
| 0:57.3 | 264 | 1:48.5 | 274 | 1242 | 36 | |
| r: 2:00 | 334 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 31 | |
| r: 2:00 | 273 | |||||
| 3:22.7 | 866 | 1:57.0 | 218 | 1051 | 25 | |
| r: 2:00 | 300 | |||||
| 4:42.3 | 1,183 | 1:59.3 | 206 | 1009 | 25 | |
| r: 2:00 | 254 | |||||
| 6:11.7 | 1,518 | 2:02.4 | 191 | 956 | 25 | |
| r: 2:00 | 212 | |||||
| r1,373 |
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Workout Graph
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