Shaun Vickery 30:00 row
7,034
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 124 |
May 15, 2022 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,034 | 2:07.9 | 167 | 875 | 24 | 147 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 24 | 131 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 25 | 146 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 886 | 24 | 150 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 816 | 24 | 146 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 866 | 25 | 162 |
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Workout Graph
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