Shaun Vickery 5000m row
5,000
Meters
20:49.3
Time
2:04.9
Pace
318
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 128 |
May 14, 2022 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.3 | 5,000 | 2:04.9 | 180 | 917 | 24 | 150 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 24 | 139 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 961 | 24 | 147 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 839 | 23 | 146 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 24 | 158 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 25 | 164 |
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Workout Graph
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