Shaun Vickery 18:12 row
4,012
Meters
18:12.6
Time
2:16.1
Pace
234
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 113 |
March 09, 2021 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:12.6 | 4,012 | 2:16.1 | 139 | 777 | 22 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 20 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 21 |
| 18:12.0 | 660 | 2:25.4 | 114 | 691 | 23 |
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Workout Graph
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