Shaun Vickery 45:15 row
10,516
Meters
45:15.5
Time
2:09.1
Pace
642
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 127 |
March 06, 2021 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.5 | 10,516 | 2:09.1 | 163 | 859 | 22 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 23 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 21 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 21 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 21 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 821 | 22 |
| 40:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 |
| 45:00.0 | 1,193 | 2:05.7 | 176 | 906 | 25 |
| 45:15.0 | 51 | 2:27.0 | 110 | 678 | 17 |
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Workout Graph
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