Shaun Vickery 4x4:00/2:00r row
3,962
Meters
16:00.0
Time
2:01.1
Pace
259
Calories
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 121 |
September 24, 2020 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,962 | 2:01.1 | 197 | 977 | 23 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 21 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 22 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 24 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 24 | |
| r1,107 |
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Workout Graph
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