Shaun Vickery 8x2:00/1:00r row
3,934
Meters
16:00.0
Time
2:02.0
Pace
253
Calories
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,052 |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 130 |
August 15, 2020 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,934 | 2:02.0 | 193 | 963 | 28 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 27 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 28 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 28 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 28 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 29 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 29 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 28 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | |
| r1,118 |
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Workout Graph
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