Shaun Vickery 23:22 row
5,012
Meters
23:22.3
Time
2:19.8
Pace
300
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 134 |
December 13, 2025 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.3 | 5,012 | 2:19.8 | 128 | 739 | 22 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 22 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 |
| 23:22.2 | 726 | 2:19.2 | 130 | 746 | 24 |
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Workout Graph
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