Shaun Vickery 16:50 row
3,512
Meters
16:50.4
Time
2:23.8
Pace
203
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 127 |
December 11, 2025 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:50.4 | 3,512 | 2:23.8 | 118 | 704 | 24 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 24 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 26 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 26 |
| 16:50.3 | 324 | 2:50.2 | 71 | 544 | 22 |
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Workout Graph
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