Shaun Vickery 6x1:00/1:00r row
1,689
Meters
6:00.0
Time
1:46.5
Pace
128
Calories
| Rest Distance | 549 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,238 |
| Overall Time | 12:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 32 |
| Stroke Count | 192 |
| Drag Factor | 126 |
December 08, 2025 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,689 | 1:46.5 | 289 | 1295 | 32 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | |
| r549 |
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