Shaun Vickery 11:11 row
2,504
Meters
11:11.1
Time
2:14.0
Pace
152
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 121 |
July 26, 2025 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:11.1 | 2,504 | 2:14.0 | 145 | 800 | 23 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 25 |
| 11:11.1 | 167 | 3:32.8 | 36 | 424 | 20 |
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Workout Graph
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