Shaun Vickery 11:04 row
2,307
Meters
11:04.4
Time
2:23.9
Pace
134
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 278 |
| Drag Factor | 121 |
July 14, 2025 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:04.4 | 2,307 | 2:23.9 | 117 | 703 | 24 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 27 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 24 |
| 11:04.3 | 137 | 3:54.6 | 27 | 393 | 22 |
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Workout Graph
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