Shaun Vickery 11:20 row
2,509
Meters
11:20.1
Time
2:15.5
Pace
153
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 278 |
| Drag Factor | 122 |
June 28, 2025 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:20.1 | 2,509 | 2:15.5 | 141 | 783 | 22 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 26 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 25 |
| 11:20.1 | 160 | 4:10.3 | 22 | 376 | 17 |
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Workout Graph
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