Shaun Vickery 18:30 row
4,008
Meters
18:30.8
Time
2:18.5
Pace
232
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 122 |
May 10, 2025 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.8 | 4,008 | 2:18.5 | 132 | 752 | 24 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 25 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 24 |
| 18:30.7 | 703 | 2:29.8 | 104 | 657 | 23 |
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Workout Graph
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