Shaun Vickery 30:04 row
6,195
Meters
30:04.9
Time
2:25.6
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 124 |
April 19, 2025 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 6,195 | 2:25.6 | 113 | 689 | 23 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 23 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 23 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 23 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 23 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 23 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 23 |
| 30:04.9 | 13 | 3:08.4 | 52 | 479 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.