Shaun Vickery 15:03 row
3,112
Meters
15:03.3
Time
2:25.1
Pace
173
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 128 |
March 31, 2025 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.3 | 3,112 | 2:25.1 | 114 | 694 | 23 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 23 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 23 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 |
| 15:03.2 | 6 | 4:26.6 | 18 | 363 | 0 |
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