Mark Willimott 4x500m/2:00r row
2,000
Meters
6:56.0
Time
1:44.0
Pace
158
Calories
71
Heart Rate
Rest Distance | 144 |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 2,144 |
Overall Time | 14:56.0 |
Average Watts | 311 |
---|---|
Calories Per Hour | 1370 |
Stroke Rate | 27 |
Stroke Count | 205 |
Drag Factor | 119 |
August 24, 2024 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:56.0 | 2,000 | 1:44.0 | 311 | 1370 | 27 | 71 |
1:44.8 | 500 | 1:44.8 | 304 | 1346 | 27 | |
1:44.4 | 500 | 1:44.4 | 308 | 1358 | 28 | |
1:43.0 | 500 | 1:43.0 | 320 | 1402 | 29 | |
1:43.9 | 500 | 1:43.9 | 312 | 1373 | 28 | 71 |
r144 |
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Workout Graph

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