Mark Willimott v5:00/1:00r...9 row
5,851
Meters
21:30.0
Time
1:50.2
Pace
428
Calories
167
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,015 |
| Overall Time | 29:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 130 |
September 20, 2023 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:30.0 | 5,851 | 1:50.2 | 261 | 1199 | 22 | 167 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 19 | 150 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 23 | 163 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 22 | 165 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 22 | 166 | |
| r: 2:00 | 17 | ||||||
| 1:30.0 | 427 | 1:45.3 | 299 | 1329 | 26 | 167 | |
| r: 0:30 | 19 | ||||||
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 25 | 172 | |
| r: 0:30 | 17 | ||||||
| 1:30.0 | 429 | 1:44.8 | 303 | 1343 | 26 | 173 | |
| r: 0:30 | 21 | ||||||
| 1:30.0 | 428 | 1:45.1 | 301 | 1336 | 25 | 174 | |
| r: 0:30 | 24 | ||||||
| 1:30.0 | 431 | 1:44.4 | 308 | 1358 | 25 | 176 | |
| r: 0:30 | 19 | ||||||
| r164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.