Mark Willimott v1000m/2:30r...1 row
1,000
Meters
3:19.9
Time
1:39.9
Pace
83
Calories
163
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,021 |
| Overall Time | 5:49.9 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 29 |
| Stroke Count | 95 |
| Drag Factor | 131 |
September 04, 2023 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:19.9 | 1,000 | 1:39.9 | 351 | 1506 | 29 | 163 | |
| 3:19.9 | 1,000 | 1:39.9 | 351 | 1506 | 29 | 163 | |
| r: 2:30 | 21 | ||||||
| r21 |
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Workout Graph
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