Mark Willimott 14:46 row
3,368
Meters
14:46.1
Time
2:11.5
Pace
204
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 128 |
August 16, 2023 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.1 | 3,368 | 2:11.5 | 154 | 829 | 20 | 133 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 | 113 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 20 | 144 |
| 14:46.1 | 1,159 | 2:03.4 | 186 | 940 | 20 | 144 |
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Workout Graph
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