Mark Willimott 6x1500m/3:00r row
9,000
Meters
34:09.0
Time
1:53.8
Pace
630
Calories
163
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,130 |
| Overall Time | 52:09.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 21 |
| Stroke Count | 725 |
| Drag Factor | 149 |
August 15, 2023 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:09.0 | 9,000 | 1:53.8 | 237 | 1116 | 21 | 163 |
| 5:41.5 | 1,500 | 1:53.8 | 237 | 1116 | 21 | 158 |
| 5:41.5 | 1,500 | 1:53.8 | 237 | 1116 | 21 | 163 |
| 5:41.5 | 1,500 | 1:53.8 | 237 | 1116 | 21 | 163 |
| 5:41.4 | 1,500 | 1:53.8 | 237 | 1117 | 21 | 165 |
| 5:41.5 | 1,500 | 1:53.8 | 237 | 1116 | 22 | 165 |
| 5:41.5 | 1,500 | 1:53.8 | 237 | 1116 | 21 | 166 |
| r130 |
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Workout Graph
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