Mark Willimott v2000m/3:00r...6 row
5,000
Meters
18:38.9
Time
1:51.8
Pace
358
Calories
173
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,101 |
| Overall Time | 28:08.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 118 |
June 27, 2023 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:38.9 | 5,000 | 1:51.8 | 250 | 1159 | 22 | 173 | |
| 7:39.7 | 2,000 | 1:54.9 | 231 | 1093 | 21 | 175 | |
| r: 3:00 | 15 | ||||||
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1202 | 25 | 176 | |
| r: 2:00 | 25 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 23 | 172 | |
| r: 1:30 | 21 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 24 | 172 | |
| r: 1:30 | 24 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 25 | 174 | |
| r: 1:30 | 16 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 24 | 174 | |
| r101 |
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Workout Graph
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