Mark Willimott v3000m/2:00r...3 row
6,000
Meters
24:12.8
Time
2:01.0
Pace
398
Calories
159
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,032 |
| Overall Time | 28:12.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 125 |
October 17, 2021 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:12.8 | 6,000 | 2:01.0 | 197 | 978 | 21 | 159 | |
| 12:25.9 | 3,000 | 2:04.3 | 182 | 926 | 20 | 144 | |
| r: 2:00 | 15 | ||||||
| 7:59.0 | 2,000 | 1:59.7 | 204 | 1001 | 22 | 161 | |
| r: 2:00 | 17 | ||||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 24 | 172 | |
| r32 |
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Workout Graph
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