Mark Willimott v500m/3:24r...10 row
5,000
Meters
19:17.5
Time
1:55.7
Pace
342
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 42:49.0 |
| Overall Distance | 5,189 |
| Overall Time | 1:02:06.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 126 |
August 25, 2021 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.5 | 5,000 | 1:55.7 | 226 | 1076 | 21 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 20 | |
| r: 3:24 | 25 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 22 | |
| r: 4:13 | 17 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 22 | |
| r: 3:42 | 24 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 21 | |
| r: 4:00 | 14 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 22 | |
| r: 5:15 | 21 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 22 | |
| r: 5:19 | 18 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 23 | |
| r: 4:06 | 19 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 22 | |
| r: 3:39 | 20 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 22 | |
| r: 3:51 | 15 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 23 | |
| r: 5:20 | 16 | |||||
| r189 |
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Workout Graph
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