Mark Willimott v20c/4:09r...10 row
2,742
Meters
10:19.2
Time
1:52.9
Pace
200
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 47:19.0 |
| Overall Distance | 2,930 |
| Overall Time | 57:38.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 22 |
| Stroke Count | 239 |
| Drag Factor | 126 |
August 23, 2021 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.2 | 2,742 | 1:52.9 | 243 | 1136 | 22 | |
| 1:10.7 | 295 | 1:59.8 | 203 | 1000 | 23 | |
| r: 4:09 | 18 | |||||
| 1:04.2 | 280 | 1:54.6 | 232 | 1099 | 23 | |
| r: 4:20 | 15 | |||||
| 1:01.8 | 275 | 1:52.3 | 247 | 1149 | 22 | |
| r: 3:14 | 20 | |||||
| 1:03.8 | 279 | 1:54.3 | 234 | 1105 | 23 | |
| r: 3:47 | 22 | |||||
| 1:03.8 | 279 | 1:54.3 | 234 | 1105 | 23 | |
| r: 4:46 | 22 | |||||
| 1:03.5 | 279 | 1:53.7 | 237 | 1117 | 24 | |
| r: 4:28 | 17 | |||||
| 1:03.3 | 278 | 1:53.8 | 237 | 1116 | 22 | |
| r: 3:51 | 22 | |||||
| 1:01.1 | 272 | 1:52.3 | 247 | 1150 | 22 | |
| r: 4:24 | 16 | |||||
| 0:55.9 | 259 | 1:47.9 | 278 | 1258 | 23 | |
| r: 4:20 | 21 | |||||
| 0:51.1 | 247 | 1:43.4 | 316 | 1388 | 25 | |
| r: 10:00 | 15 | |||||
| r188 |
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Workout Graph
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