Mark Willimott 3000m row
3,000
Meters
12:29.0
Time
2:04.8
Pace
190
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 17 |
| Stroke Count | 220 |
| Drag Factor | 129 |
May 02, 2021 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.0 | 3,000 | 2:04.8 | 180 | 919 | 17 | 145 |
| 2:30.4 | 600 | 2:05.3 | 178 | 911 | 18 | 138 |
| 2:29.4 | 1,200 | 2:04.5 | 181 | 924 | 17 | 143 |
| 2:29.8 | 1,800 | 2:04.8 | 180 | 919 | 17 | 149 |
| 2:30.3 | 2,400 | 2:05.2 | 178 | 913 | 18 | 149 |
| 2:29.1 | 3,000 | 2:04.2 | 182 | 927 | 17 | 150 |
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Workout Graph
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