Mark Willimott 3000m row
3,000
Meters
12:29.2
Time
2:04.8
Pace
188
Calories
129
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 233 |
| Drag Factor | 127 |
April 02, 2021 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.2 | 3,000 | 2:04.8 | 180 | 918 | 18 | 129 |
| 2:32.1 | 600 | 2:06.7 | 172 | 891 | 19 | 124 |
| 2:30.8 | 1,200 | 2:05.6 | 176 | 906 | 19 | 128 |
| 2:30.6 | 1,800 | 2:05.5 | 177 | 909 | 18 | 130 |
| 2:28.6 | 2,400 | 2:03.8 | 184 | 934 | 19 | 132 |
| 2:27.1 | 3,000 | 2:02.5 | 190 | 953 | 18 | 135 |
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Workout Graph
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