Mark Willimott v1500m/3:03r...4 row
6,000
Meters
23:26.8
Time
1:57.2
Pace
408
Calories
155
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 12:44.0 |
| Overall Distance | 6,041 |
| Overall Time | 36:10.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 120 |
February 27, 2021 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:26.8 | 6,000 | 1:57.2 | 217 | 1047 | 19 | 155 | |
| 6:14.5 | 1,500 | 2:04.8 | 180 | 919 | 18 | 135 | |
| r: 3:03 | 6 | ||||||
| 5:59.0 | 1,500 | 1:59.6 | 204 | 1002 | 18 | 148 | |
| r: 2:05 | 10 | ||||||
| 5:44.3 | 1,500 | 1:54.7 | 232 | 1096 | 20 | 165 | |
| r: 2:00 | 14 | ||||||
| 5:29.0 | 1,500 | 1:49.6 | 265 | 1213 | 22 | 173 | |
| r: 5:36 | 11 | ||||||
| r41 |
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Workout Graph
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