Mark Willimott 18x1:00/1:00r row
2,021
Meters
18:00.0
Time
4:27.1
Pace
286
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,021 |
| Overall Time | 36:00.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 9 |
| Stroke Count | 169 |
| Drag Factor | 120 |
February 26, 2021 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,021 | 4:27.1 | 18 | 363 | 9 | 159 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 16 | 142 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 17 | 153 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 17 | 160 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 17 | 165 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 17 | 167 |
| 154 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 17 | 160 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 17 | 164 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 16 | 168 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 18 | 166 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 17 | 170 |
| 151 | ||||||
| 132 | ||||||
| 156 | ||||||
| 162 | ||||||
| 164 | ||||||
| 166 | ||||||
| 168 |
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Workout Graph
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