Mark Willimott v3:00/4:07r...4 row
3,248
Meters
12:00.0
Time
1:50.8
Pace
235
Calories
164
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 21:53.0 |
| Overall Distance | 3,291 |
| Overall Time | 33:53.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 115 |
February 04, 2021 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,248 | 1:50.8 | 257 | 1184 | 22 | 164 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 21 | 149 | |
| r: 4:07 | 6 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 23 | 164 | |
| r: 3:58 | 6 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 23 | 170 | |
| r: 3:48 | 15 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 24 | 173 | |
| r: 10:00 | 16 | ||||||
| r43 |
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Workout Graph
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