Mark Willimott v500m/2:43r...5 SkiErg
2,500
Meters
10:06.6
Time
2:01.3
Pace
161
Calories
162
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 15:04.0 |
| Overall Distance | 2,575 |
| Overall Time | 25:10.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 31 |
| Stroke Count | 320 |
| Drag Factor | 76 |
January 30, 2021 08:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:06.6 | 2,500 | 2:01.3 | 196 | 974 | 31 | 162 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 33 | 158 | |
| r: 2:43 | 17 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 32 | 162 | |
| r: 2:53 | 13 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 30 | 163 | |
| r: 2:20 | 22 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 31 | 165 | |
| r: 2:33 | 11 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 31 | 166 | |
| r: 4:35 | 12 | ||||||
| r75 |
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Workout Graph
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