Mark Willimott 10x500m/2:00r row
5,000
Meters
16:38.7
Time
1:39.8
Pace
414
Calories
167
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,195 |
| Overall Time | 36:38.7 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 132 |
January 28, 2021 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.7 | 5,000 | 1:39.8 | 351 | 1509 | 25 | 167 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 26 | 153 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 26 | 160 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 25 | 164 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 25 | 168 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 26 | 168 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 25 | 170 |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 25 | 172 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 26 | 173 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 27 | 173 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 28 | 174 |
| r195 |
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Workout Graph
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