Mark Willimott v1000m/3:04r...5 row
5,000
Meters
18:54.6
Time
1:53.4
Pace
358
Calories
157
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 16:06.0 |
| Overall Distance | 5,087 |
| Overall Time | 35:00.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 122 |
January 20, 2021 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:54.6 | 5,000 | 1:53.4 | 240 | 1124 | 22 | 157 | |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 22 | 140 | |
| r: 3:04 | 17 | ||||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 24 | 156 | |
| r: 3:02 | 17 | ||||||
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 22 | 159 | |
| r: 3:21 | 24 | ||||||
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 22 | 163 | |
| r: 3:34 | 19 | ||||||
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 25 | 168 | |
| r: 3:05 | 10 | ||||||
| r87 |
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Workout Graph
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