Mark Willimott v1000m/3:12r...5 row
5,000
Meters
19:48.4
Time
1:58.8
Pace
333
Calories
128
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 17:34.0 |
| Overall Distance | 5,098 |
| Overall Time | 37:22.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 120 |
January 11, 2021 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:48.4 | 5,000 | 1:58.8 | 209 | 1017 | 19 | 128 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 19 | 110 | |
| r: 3:12 | 25 | ||||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 20 | ||
| r: 3:38 | 17 | ||||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 20 | 136 | |
| r: 3:18 | 19 | ||||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 19 | 139 | |
| r: 3:09 | 20 | ||||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 20 | ||
| r: 4:17 | 17 | ||||||
| r98 |
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Workout Graph
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