Mark Willimott v50c/4:55r...4 row
2,543
Meters
9:00.2
Time
1:46.2
Pace
200
Calories
165
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 24:48.0 |
| Overall Distance | 2,603 |
| Overall Time | 33:48.2 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 117 |
January 07, 2021 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.2 | 2,543 | 1:46.2 | 292 | 1305 | 24 | 165 | |
| 2:24.8 | 663 | 1:49.2 | 269 | 1225 | 24 | 148 | |
| r: 4:55 | 14 | ||||||
| 2:10.7 | 625 | 1:44.5 | 306 | 1353 | 25 | 167 | |
| r: 5:58 | 18 | ||||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 25 | 176 | |
| r: 5:36 | 16 | ||||||
| 2:24.6 | 661 | 1:49.3 | 267 | 1220 | 23 | 170 | |
| r: 8:19 | 12 | ||||||
| r60 |
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Workout Graph
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